Recipes 
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A perfect healthy side dish for your winning meal.
Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry.
Preparation Time: 20 min | Cooking Time: 40 min | 4 servings
2-3 servings
A protein shake can provide the important vitamins and anti-oxidants that your body requires.
Recipe courtesy of:
Tina McDonald, B.A., N.D.
Doctor of Naturopathic Medicine
Recipe courtesy of:
Tina McDonald, B.A., N.D.
Doctor of Naturopathic Medicine
6-8 Servings
Heart Niagara's "Cooking with Heart: 30th Anniversary Cookbook"
12 Servings
Heart Niagara's "Cooking with Heart: 30th Anniversary Cookbook"
4 Servings
This recipe and many others can be found in Heart Niagara's "Cooking with Heart: 30th Anniversary Cookbook". Visit www.heartniagara.com for more information.
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