Imagine The Freedom

EnCompass Home Care Solutions gives clients and their families a worry-free home care alternative.

Sandy Kovacs is on a mission.
As the owner and operator of Encompass Home Care Solutions in St.Catharines, Sandy and her team are committed to providing Niagara residents with the flexible and affordable home care service they deserve. “We’ve got an aging population,” Sandy says, “and people are trying to stay in their homes as long as possible. But they can’t without the right amount of support. We want to be there to help them maintain their independence.”


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Heal your gut for good! 

An interview with Amanda Santalucia ~ by Jason Sebeslav, owner of The Peanut Mill Natural Foods Market

Amanda Santalucia is a Registered Holistic Nutritionist (RHN) who has delivered
over 1,500 nutritional consultations to people with chronic conditions including
diabetes, high cholesterol and more. She is a strong advocate of natural health
and healing.

Jason Sebeslav: Amanda, we hear more and more mention of “the gut” these days. Just to clarify, what are we referring to with this term?

Amanda Santalucia: The “gut” is really your entire digestive tract. It starts in the mouth, down to the stomach, small intestine and large intestine. Each area secretes different enzymes that help break down different foods and extract nutrients from the foods we eat. The gut also contains billions of good and bad bacteria.



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