Celebrating 6 years!

What do Samuel L. Jackson, Cameron Diaz, David Beckham, and Marisa Tomei all have in common?

I’ll give you a hint… It’s something anyone can do if they just set their mind to it.

That something is Pilates.

Allison Kares is a firm believer in the power of Pilates herself. A certified Pilates instructor since 2002, Allison is the owner of Movement Unlimited Inc. – a professional Pilates studio that’s been operating in Fonthill for the past six years.


Read More

Heal your gut for good! 

An interview with Amanda Santalucia ~ by Jason Sebeslav, owner of The Peanut Mill Natural Foods Market

Amanda Santalucia is a Registered Holistic Nutritionist (RHN) who has delivered
over 1,500 nutritional consultations to people with chronic conditions including
diabetes, high cholesterol and more. She is a strong advocate of natural health
and healing.

Jason Sebeslav: Amanda, we hear more and more mention of “the gut” these days. Just to clarify, what are we referring to with this term?

Amanda Santalucia: The “gut” is really your entire digestive tract. It starts in the mouth, down to the stomach, small intestine and large intestine. Each area secretes different enzymes that help break down different foods and extract nutrients from the foods we eat. The gut also contains billions of good and bad bacteria.



Read More